Mind-Body Well-Being
Thinking, Feeling, Expressing, Exploring,
Imagining, Creating, Relating
Upcoming Events
Opening the Heart: Cultivating Intimacy and Sacred Connection
Sep. 18, Oct. 16, Nov. 20 7:00pm
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Embodied: Being embodied is having a healthy sense of one’s body that involves a connectedness to that makes it possible to move easily, gracefully, and instinctively. As children, we find ourselves naturally in the world in this way. However, as we grow our relationship to our body is altered through maturation, early childhood experiences, cultural messages and norms, and trauma. Our relationship with our body impacts our overall mind body well being. .
Healing: The integration of psyche (mind) back into association with the soma (body) involves addressing incongruence between internal states and outward bodily movement, and working with the nonverbal experience which enables us to develop a sense of bodily integrity and to be truer to ourselves.
Arts: The use of expressive arts can provide powerful avenues to engage the unconscious through bodily experiences. This can help provide clarity and form to what is trying to emerge. The process is based on the creative intuitive healing that is inherent in each of us.