Psychotherapy is a valuable process of self-discovery and changing course when things no longer seem to be working. When the patterns and coping styles we develop earlier in life are no longer serving us or or life experiences challenge our ability in new ways, we often need a guide to get a different perspective and try new things.

My approach to therapy includes looking at how the past influences the present; examining core beliefs about yourself, others, and the world; developing new skills; building on personal strengths; finding what has meaning and passion; creating a vision; and taking action. Cultivating self-awareness, emotional intelligence, embodied awareness, communication skills, forgiveness and compassion are often important tasks along the way.

Psychotherapy can help you make the changes that allow you to be more at ease and flow more easily through life's challenges.Areas of speciality include: