Work 1:1

Private Somatic Sessions

Work with your nervous system—not against it

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Private sessions are for people who sense that willpower, discipline, or "trying harder" is no longer the answer.

Whether you’re living with chronic pain, navigating injury or aging, feeling stuck in stress patterns, or simply wanting a more intelligent and compassionate relationship with your body—this work meets you at the level where change actually happens: the brain and nervous system.

This is not corrective exercise. It’s not talk therapy. It’s not life coaching.

It’s a slow and precise approach to movement, touch and self‑regulation that helps your system relearn safety, choice, and ease.

I meet you where you are. We start there.

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Who this work is for

Private Somatic sessions may be a good fit if you:
 

• Live with chronic pain, tension, or recurring injury

• Feel stuck in patterns of shutdown, hypervigilance, or overwhelm

• Are aging and want movement that supports longevity rather than performance

• Have tried yoga, PT, or other modalities with limited or temporary results

• Are a teacher or practitioner wanting to work more skillfully with your own nervous system

• Have symptoms of stress, trauma patterns, and are ready to see something shift

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I offer 3- and 6-month containers for private sessions. 
If you're unsure where to start-- book a free 15-minute call and we can find your best path forward