Embodied Offerings

I offer 60 min sessions. All sessions are fully clothed, include dialogue and the potential for touch or movement. Each session is completely tailored to meet you exactly where you are. As we build relationship with your nervous system over time, we expect to see symptoms of stress decreasing, and your vitality and life force returning.

This service is for you if you want

• to build nervous system capacity

• to attend to symptoms of stress / trauma

• build relationship with your body

• re-establish a felt-sense of safety

• work on boundaries in an embodied way

We do the work together, so you don’t have to work so hard out of session.

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I encourage you to prepare to work with me regularly for at least 6 sessions. Part of why this is supportive, is your nervous system has to feel safe- which we build through regular sessions. Offered in person or virtually.

Now… I invite you to check in with your body, after reading this. If you feel any sense of curiosity, of wonder, or an impulse of “yes”, or “that describes me”, and “that sounds interesting”… then I encourage you to book an Intro Call with me. It’s free, and it’s a chance to connect, for you to ask questions, and see if we truly would be a good fit for each other!

I offer a variety of modalities within this scope:

• deep tissue

• orthopedic cupping

• sports massage

• reiki

• cranial-sacral work

• somatic touch work

• Myofascial Release

I have been a Licensed Massage Therapist since 2021 and currently am faculty at Sacred Roots Montana School for Massage Therapy since 2025.

I plan on continuing to deepen my knowledge of bodywork by pursuing a structural integration certification in the future.

My teaching philosophy:

My teaching cultivates a safe creative practice and empowers students to direct their own research and translate material for themselves. I have taught all ages and levels, from age 3 to 65+ and from beginners to professionals, in styles ranging from classical ballet to advanced floorwork and, more recently, community somatic movement classes for adults. Drawing on almost two decades of dance training and eight years of pedagogical training, I shape classes that respond to the students in the room, meeting them where they are and offering age, level, and ability-appropriate cueing and structure.

I aim to create a welcoming space while encouraging personal agency, risk-taking, and curiosity about discomfort. I do this by setting clear expectations for the group. Anyone who has taken my class has probably heard me say “the best thing you can do for the group is take care of yourself." This puts responsibility on each individual to use the bathroom without asking, sit or rest when they need to, leave if necessary, or stay with an exploration even after everyone else has moved on.

My classes are rooted in invitational language and a "choose your own journey" structure that values curiosity and personal research. I believe that attending to our inner world allows us to tend to our outer world, our environment and relationships, with more attunement. This matters especially in creative processes, and in dance, which demands awareness of physicality, sensation, space, and connection to other movers.

My certification in Somatic Experiencing grounds this approach in an understanding of nervous system states, while my massage therapy license and decades of dance experience inform a physically safe technical practice. Offering multiple clear options for instruction is central to good teaching. When I understand the essence of the form or the goal of an exercise, I can offer each student a different pathway to it, because we all need different kinds of instruction and support, and we all deserve it.

As a teacher, I watch my students come to know themselves more deeply, grow braver in caring for their needs, and hold more curiosity about connection and clarity of intention. I am always learning from them and am grateful for the exchange in every class.

Month-long containers.

Starting January 2027 Saturdays 6:30-8pm MST virtual (zoom).

4 weeks, 6 hours total.

Group limited to 6 people.

Telegram chat with mid-week somatic prompts.

$80-180 sliding-scale

Taking applications now!

Click HERE to learn more and apply.

I am approved at the beginning level for personal sessions for students of the Somatic Experiencing International program. These will count towards your credit hours need for certification. I can sign off on your credit hour log in person or through a PDF. Sessions are $100 and can be in-person or virtual.