Somatic Bodywork

Listen to the story of your body

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Somatic Bodywork is the intersection of bodywork and Somatic Experiencing™. These sessions are grounded in listening to the nervous system, attuned touch and skillful curiosity.

Read more about my credentials, education, and bio here!

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What a session looks like

I offer 60 min or 90 min sessions. All sessions are fully clothed, include dialogue and the potential for touch or movement. Each session is completely tailored to meet you exactly where you are. As we build relationship with your nervous system over time, we expect to see symptoms of stress decreasing, and your vitality and life force returning.

Our work will start with play and touching into support and ease. Funnily enough, we need relationship with these things in order to support trauma healing. Play is trauma work. Finding ease and support is trauma work.

As we continue to work together, and as we grow access to resource and being able to, “let the good in”, we grow capacity to attend to the overwhelming stuff! A core tenant of this work, is that we work at the pace of your nervous system- so nothing is every too much, too fast or too soon! It is gentle. And it is work!

We do the work together, so you don’t have to work so hard out of session.

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I encourage you to prepare to work with me regularly for at least 6 sessions. Part of why this is supportive, is your nervous system has to feel safe- which we build through regular sessions.

Now… I invite you to check in with your body, after reading this. If you feel any sense of curiosity, of wonder, or an impulse of “yes”, or “that describes me”, and “that sounds interesting”… then I encourage you to book an Intro Call with me. It’s free, and it’s a chance to connect, for you to ask questions, and see if we truly would be a good fit for each other!